Nutrition Archives

Essential Nutrients to Watch When Using GLP-1s

May 28, 2025

When your appetite drops on GLP-1s, it’s easy to overlook what your body still needs. Even small meals and snacks can fall short on key…

Bubbles showcasing how GLP-1 medications impact hunger and cravings

The GLP-1 Diet: Understanding How Your Medication Affects Your Hunger and Cravings

March 18, 2025

Understanding how GLP-1 medications affect hunger and cravings can help you make informed decisions about your diet, stay on track with your weight loss or…

Array of fresh, appetizing fruits and vegetables

What to Eat on GLP-1: Creating a Nutrition Plan That Supports Your Goals

March 11, 2025

Creating a balanced meal plan that works with GLP-1 medications can help maximize the benefits, improve overall health, and support your weight management goals.

Hydration and GLP-1s: Why Drinking Water Is Crucial to Your Success

February 28, 2025

Hydration supports digestive health and helps mitigate some of these side effects, making it a key part of your success while on GLP-1 therapy.